FIRST AID FOR A STRESSED BODY AND MIND

Auvo® method is a profoundly relaxing contact therapy treatment method that gives the body and the mind a moment of calm and a chance to relax.

The treatment provides an oasis amid long-term, uninterrupted stress. It balances the activity of the autonomic nervous system and supports the body’s natural recovery mechanisms.

You can simply BE

The treatment is suitable for everyone. It is done with clothes on, lying on your back, or in a recliner. No oils or scents are used in the treatment, just gentle touching. Auvo is very gentle, so it is just as suitable for a small child as it is for a fragile older person.

The various touches in the treatment are aimed at the head, face, shoulder area, hands, and feet.

You do not need to do anything during the treatment. You can just be.

Lasting only 25 minutes, Auvo treatment is gentle and effective. It helps to stop and relax, and balances both body and mind. The treatment is relaxing, but also refreshing. That’s why it fits well in the middle of everyday life and also for workplaces.

The carefully selected music is an essential part of the treatment. The music supports the effect of the treatment, and the touches and the progression of the treatment is integrated into the music. There is no discussion during the actual treatment.

Developed for You in the happiest country of the world

The Auvo methos is developed fully in Finland in 20 years by Mr. Jouko Kivimetsä. The method integrates touch therapy into special music, and the method is unique worldwide.

For the sixth year in a row, Finland is the world’s happiest country, according to the World Happiness Report. We Finns know how important it is to to keep our nervous system balanced and our stress levels under control. We even have a word for that blissful state you fall into when you’re truly relaxed. And that word is Auvo.

Auvo method has been taught to over 500 people in Finland, and they have carried out over 60,000 treatments. The feedback from the trainings and treatments is scoring very high.

Find your nearest practitioner

You can find all trained Auvo practitioners on our map. So far, treatments are mainly available only in Finland, but we are launching our international trainings in 2024.

Train as a practitioner

Would you like to train yourself as an Auvo practitioner?

We are launching our international trainings in 2024.

If you’re interested in Auvo Practitioner Training or even participating in organizing one in your region, don’t hesitate to get in touch with us!

Contact Us

Brain Relief Academy Oy is a company founded in Finland in 2020 by Mr. Jouko Kivimetsä and Mrs. Anna Jalava.

The Academy is responsible for further developing the method, developing and providing the practitioner training content, certifying the Practitioners and Trainers and research and projects related to the method.

In addition to this, we cooperate with companies and organizations to support the well-being of employees at work. We are also starting clinical studies on the effects of the Auvo method.

Are you interested in working with the Academy and our community? Please don’t hesitate to contact us.